Frango com Quiabo simples e saborosos

[{"selector":"#anim-b09d7ba8-728e-4cbc-a6a6-48c0cef71ac3","keyframes":[{"offset":0,"transform":"translate3d(0, -178.28369%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -50.133373628%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.043920764000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.400384471000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.781225564%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Ingredientes

[{"selector":"#anim-db330603-b5e4-4536-9777-ffff19b89dc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f475ea5-d2f9-4cf9-9032-693764f2607d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1bff7601-ac8c-42d4-853d-9e0648b0c192","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– 1 kg de frango (coxa, sobrecoxa ou peito) – 500 g de quiabo – 2 cebolas médias – 4 dentes de alho – 2 tomates

[{"selector":"#anim-c116adb4-457a-4345-b7b9-62d50f957d9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8997d16-a592-45d4-8143-c40571e98a09","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7401d659-cd19-404d-af5e-ad0fd600ce7d","keyframes":{"transform":["translate3d(115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b01912-b806-44c2-9629-720d68258b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c293bf3-e12f-4f1b-8f42-db6a6c840c4a","keyframes":{"transform":["translate3d(108.73018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c71b325-2661-4f5e-be01-2d6114abb3a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f941bd2-6872-4e49-97d0-9b88389a93c2","keyframes":{"transform":["translate3d(143.20991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estourar

– 1 pimentão verde – 1 colher de sopa de azeite – Sal e pimenta-do-reino a gosto – Cheiro-verde a gosto – Água

[{"selector":"#anim-f319e32d-c764-4982-b7ae-9c70f0b40df6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6846828-c3cf-4a3a-9fe5-93f0beff89cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5129a4-1f4d-4a33-811b-a1d8ba103019","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6209fb4-16df-44fa-9c2d-cd26456de05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ec7fae-7505-42d7-a388-caa7b5bf1dd1","keyframes":{"transform":["translate3d(108.73018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2be4bc-0117-4a3e-b865-ae4d00bdc028","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b727b7c-ff84-4382-a711-52e6185aa106","keyframes":{"transform":["translate3d(143.20991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estourar

Como Fazer

[{"selector":"#anim-20f87a72-da90-450c-990b-79ef6b220829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bab896d-8686-4f25-940f-25dd0e9c8d34","keyframes":[{"offset":0,"transform":"translate3d(0, -205.65053%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -57.828929036000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.660190668000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.3828540270000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.208148268%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":500,"fill":"both"}] [{"selector":"#anim-8a44861d-6823-448e-8e96-629dd9f04d17","keyframes":[{"offset":0,"transform":"translate3d(0, -522.53073%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -146.93564127599998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -49.953937788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -18.758853206999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.151479387999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":500,"fill":"both"}]

1. Lave bem o quiabo e corte as pontas. Em seguida, corte o quiabo em rodelas de cerca de 1 cm de espessura. Reserve. 2. Em uma panela, aqueça o azeite e doure o alho e a cebola picados. 3. Adicione o frango e refogue até dourar.

[{"selector":"#anim-18f9d11d-9b1d-4370-88d3-d9d8ae3d32a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e195f70-7e29-4815-892b-7ac467a56d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9216f1-ba10-4a25-8f03-a55a10c9df43","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d6c1b2-d1db-4739-904c-cf123732bccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46def0c-8aef-4531-b602-5fbeb94583cf","keyframes":{"transform":["translate3d(108.73018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cf031e-4a4c-4ac9-a607-8f147deab9d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a53ef4-0c5b-4bd4-8e11-f2a2dc6edcef","keyframes":{"transform":["translate3d(143.20991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estourar

4. Acrescente o tomate picado e o pimentão verde em cubinhos. Refogue até que os legumes estejam macios. 5. Adicione água suficiente para cobrir o frango e os legumes e tempere com sal e pimenta-do-reino a gosto. 6. Deixe cozinhar em fogo baixo por cerca de 20 minutos.

[{"selector":"#anim-7e319755-851a-4930-9ffd-d14529b93535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-878682a4-91f1-417a-aa39-807a529574d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d03473-c7eb-4ff3-8873-25dc7f321d42","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30b9790-7c9e-4c70-ad1c-8f587531136c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1418b034-bda5-428c-9a9f-fbb980a4ac22","keyframes":{"transform":["translate3d(108.73018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9abc6fe-c8d0-46e1-99b7-769354cddbec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43db0dd9-6a54-48d1-8f2c-7a571912efd4","keyframes":{"transform":["translate3d(143.20991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estourar

7. Em outra panela, aqueça um pouco de azeite e refogue o quiabo por alguns minutos, mexendo sempre para que não grude no fundo da panela. 8. Quando o quiabo estiver macio, adicione-o à panela com o frango e deixe cozinhar por mais 10 minutos. 9. Finalize com cheiro-verde a gosto e sirva quente.

[{"selector":"#anim-e58f8e4a-5909-4ed3-97a6-195643807b78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51cc8a94-c1aa-46b7-a19c-1c58f47b6609","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5026f34-88c7-443c-b9bb-920cd272fae7","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb2afcd-d9f9-48a6-8ed9-07abd5bddedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cab642-79e2-4303-8bb9-17fe3e27ea67","keyframes":{"transform":["translate3d(108.73018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d9fff0-e0db-4230-af61-068c70b2912d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640d6e82-de2a-4823-979c-4e7fada99ada","keyframes":{"transform":["translate3d(143.20991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estourar

Ver mais receitas

[{"selector":"#anim-0159e67e-b509-4b23-833c-790b40914952 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b073cad-24e5-443c-90b3-3b35b3af2a5c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2403e15f-7d35-4cd5-a1a5-ffb36d6727a0","keyframes":[{"offset":0,"transform":"translate3d(0, -294.34612%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -82.77012894399999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.139489072%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.567025708%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.591799472%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":500,"fill":"both"}] [{"selector":"#anim-f13c093b-bb0f-4444-8b1b-1a7022ed6404","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-183ef823-d000-4b21-9444-f4715fd1e3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb77a5e-fa58-4031-809f-ba1d7a662b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ed2c6f-7cdb-4b24-bafb-8a67d5196314","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93573361-c271-48d1-a8f1-7680b6be505b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f0e4a4-4e5d-470d-b011-0c152c61f5a2","keyframes":{"transform":["translate3d(80.05865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Frango com Quiabo simples e saborosos

Ingredientes

– 1 kg de frango (coxa, sobrecoxa ou peito) – 500 g de quiabo – 2 cebolas médias – 4 dentes de alho – 2 tomates

Próximo

– 1 pimentão verde – 1 colher de sopa de azeite – Sal e pimenta-do-reino a gosto – Cheiro-verde a gosto – Água

Próximo

Como Fazer

1. Lave bem o quiabo e corte as pontas. Em seguida, corte o quiabo em rodelas de cerca de 1 cm de espessura. Reserve. 2. Em uma panela, aqueça o azeite e doure o alho e a cebola picados. 3. Adicione o frango e refogue até dourar.

Próximo

4. Acrescente o tomate picado e o pimentão verde em cubinhos. Refogue até que os legumes estejam macios. 5. Adicione água suficiente para cobrir o frango e os legumes e tempere com sal e pimenta-do-reino a gosto. 6. Deixe cozinhar em fogo baixo por cerca de 20 minutos.

Próximo

7. Em outra panela, aqueça um pouco de azeite e refogue o quiabo por alguns minutos, mexendo sempre para que não grude no fundo da panela. 8. Quando o quiabo estiver macio, adicione-o à panela com o frango e deixe cozinhar por mais 10 minutos. 9. Finalize com cheiro-verde a gosto e sirva quente.

Próximo

Ver mais receitas

Veja mais receitas